Our emotional, psychological, and social well-being, which affects our thoughts, feelings, and behaviours, are all parts of our mental health. It influences stress management, relationships, and decision-making. Maintaining mental health is crucial throughout life.
Subjective well-being, self-efficacy, autonomy, and competence are key elements of mental healths. It influences relationships and wise decisions by including psychological, social, and emotional health.
Being mentally ill or poor mental healths are two different things. Poor Mental Wellness can exist without a diagnosed illness, while individuals with mental illnesses may experience periods of well-being.
Physical and Psychological health are interconnected. Depression raises the risk of chronic physical conditions, while chronic illnesses increase vulnerability to mental illness.
A healthy mind influences cognition, behavior, and emotions. It affects stress responses, relationships, and decision-making. Achieving balance and life enjoyment are central to mental well-being.
Creating awareness and understanding about Mental well-being is crucial. Initiatives like campaigns and assessments contribute to fostering well-being.
In conclusion, nurturing mental health is vital for overall well-being. By prioritizing emotional, psychological, and social well-being, we can lead fulfilling lives.
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