Can You Boost Your Brain with Positive Thinking?
Although Yanek asserts that having a positive outlook is something we are born with and cannot be changed. Brain Boost Thinking & Music, there are steps you can take to enhance your outlook and lower your risk of cardiovascular disease.
Just smile more
In stressful situations, smiling—even making a fake smile—decreases blood pressure and heart rate, according to a University of Kansas study. So the next time you’re impatiently waiting in line or irate over a work or family situation, try some YouTube humor therapy for a few minutes. When you’re watching your favorite funny video, it’s hard not to smile.
Learn to reframe.
If there’s a traffic jam, for example, don’t worry about it; Brain Boost Thinking & Music, instead, be grateful that you can afford a car and get to spend a few extra minutes listening to music or the news while acknowledging that there is nothing you can do to relieve the congestion.
build resilience
The capacity to adjust to trying circumstances, setbacks, and/or losses is referred to as resilience. To build yours, experts advise focusing on the following strategies:
- Uphold healthy bonds with family and friends.
- Recognize change as a natural part of life.
- Instead of just hoping that problems go away or waiting for them to get better on their own, take action.
Your Heart and Hope
Although the exact mechanism underlying the link between health and optimism is unknown, researchers believe that those who are more optimistic may be better able to fend off the inflammatory effects of stress. Another explanation is that optimism and hope encourage people to priorities long-term objectives and make better decisions regarding their health and way of life. Additionally, studies show that negative emotions can impair immune function.
But it is undeniable that there is a strong connection between “positivity” and health. Additional research has revealed that having a positive outlook enhances outcomes and life satisfaction in a variety of conditions, such as brain tumors, strokes, and traumatic brain injury.
Daily Music Boosts for the Brain
There are other benefits to music besides fascinating research for Brain Boost Thinking & Music. Try these strategies to include more music in your life and reap its cognitive benefits.
Boost your imagination.
Experts advise paying attention to what your children or grandchildren are into. We frequently stick to the same music genres and songs that we did in our teens and early 20s, and we generally avoid hearing anything that isn’t from that time period. Old music doesn’t mentally tax the brain in the same way that new music does. Although it might not initially be enjoyable, the brain has to work hard to process the new sound because of the unfamiliarity.
An old memory should come to mind.
Try listening to some of your favorite music, especially if it was produced during the time you are trying to remember Brain Boost Thinking & Music. You might be reminded of the first time you saw your spouse while listening to the Beatles.
Be aware of your body.
Consider your reactions to various types of music and choose the one that suits you best. What helps one person focus might be a distraction to another, and what calms one person down might frighten another.
Include a heart-pumping workout in your daily schedule.
The best thing you can do to enhance brain health, according to a startling amount of evidence, is what Gordon claims. Aerobic exercise may activate particular advantageous genes in the brain that may help with weight management, reduce the risk of hypertension and diabetes, enhance mood and sleep, and lower blood pressure. Regardless of when you start receiving benefits, he asserts.
Attend to any medical issues.
The health of the brain is known to be harmed by diabetes, heart disease, stroke, and hypertension. The good news is that you can lower your risk of developing each of these illnesses or, at the very least, control them better.
Get enough rest, and if you have any sleep issues, seek assistance.
There is growing evidence that sleep disorders can impair mental abilities, including memory. Stress and obstructive sleep apnea are two of the most prevalent sleep deprivers.
What advantages do positive thoughts offer?
According to studies, thinking positively is beneficial for both our mental and physical health. The GoHealthGenic states that positive thinking can have the following health advantages:
- increased longevity
- decreased depression rates
- fewer distress levels
- greater ability to fight off the common cold
- improved physical and psychological health
- reduced risk of dying from cardiovascular disease and improved cardiovascular health
- improved coping mechanisms for difficulties and stressful situations
Simply put, thinking positively improves our mood. When we narrow in on all of our self-criticisms, we lose sight of the things we actually like about ourselves, which gives us more self-confidence. Positive thinking helps us avoid negative thought patterns like rumination, which can increase self-hatred and depression.
Why is it so difficult to think positively?
The neuroscientist and author of Hardwiring Happiness, Dr. Rick Hanson, claims that our brains react to positive and negative stimuli very differently. The brain, according to Hanson, “is like Velcro for negative experiences and Teflon for positive ones.”
Our brain’s amygdala, which functions as an alarm system, “uses about two-thirds of its neurons to look for bad news,” according to Hanson. Negative experiences and events are quickly stored in memory once the alarm goes off, but positive ones typically need to be kept in mind for a dozen or more seconds in order to move from short-term memory buffers to long-term storage. We need to intentionally focus on positive events and experiences for much longer in order for them to stand up to equally intense negative ones.
Also Read: Healthy Eating for Improved Memory and Concentration
How to Change the Way Your Brain Works
Spend more time remembering happy memories. You must give your brain a boost because it doesn’t automatically store rewarding stimuli in your long-term memory. Dr. Hanson advises, “try to stay with it for 20 or 30 seconds in a row –
instead of getting distracted by something else,” when you have a positive experience, no matter how minor it may be. Your brain’s positive thinking patterns are strengthened as a result of this process. Your ability to think positively will improve the more you practice enjoying the good times and soaking up the good.
A happy and healthy life may depend on practicing generosity, says Dr. Lisa Firestone, who calls it a mental health principle. Given that we frequently feel the best about ourselves when we are being kind
and giving to others, generosity is a great way to boost self-esteem. A sense of belonging and interconnectedness is also fostered by generosity. When we give to others, Jason Marsh and Jill Suttie of the Greater Good Science Center say,
“we don’t just make them feel closer to us; we also feel closer to them.” Thinking about doing something nice for someone else is one of the most delicious positive thought patterns.